Russet potato
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Russet potato has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Russet potato ranks above average in glycemic index.
Russet potato is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ Contains some fiber
- ✓ Low added sugars
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Low protein and fiber compared to alternatives
Processing Level
Nutrition Facts (per 100g)
| Calories | 79 kcal |
| Carbohydrates | 18.1g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2.1g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.01g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Russet potato?
Russet potato has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Russet potato good for people with insulin resistance?
Russet potato has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Russet potato affect blood sugar?
Russet potato has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →