Russet potato
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
79
per 100g
Carbs
18.1g
per 100g
Protein
2.1g
per 100g
Fat
0.1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Contains some fiber
- ✓ Low added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Low protein and fiber compared to alternatives
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 79 kcal |
| Carbohydrates | 18.1g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2.1g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.01g |
| Sodium | 7mg |