Royal cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
340
per 100g
Carbs
1.5g
per 100g
Protein
24g
per 100g
Fat
26g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ No added sugar
Negative aspects
- ✗ Very high saturated fats
- ✗ High sodium content
- ✗ Lack of fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24g |
| Fat | 26g |
| Saturated | 17g |
| Unsaturated | 8g |
| Sodium | 700mg |