Short-grain rice
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Short-grain rice has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 57 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Short-grain rice ranks among the highest in glycemic index.
Short-grain rice may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low in fat
- ✓ No added sugars
- ✗ Sehr hoher glykämischer Index
- ✗ Sehr hohe glykämische Last
- ✗ Minimaler Ballaststoffgehalt
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 79g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 6.7g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Short-grain rice?
Short-grain rice has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 57 per 100g, it has a significant impact on blood sugar.
Is Short-grain rice good for people with insulin resistance?
Short-grain rice has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Short-grain rice affect blood sugar?
Short-grain rice has a glycemic load of 57 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →