What is the glycemic load of Whole grain rotini pasta?

Whole grain rotini pasta has a glycemic load of 32 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole grain rotini pasta?

Whole grain rotini pasta contains 340 calories per 100g.

Whole grain rotini pasta

GI 45 · Low GL 32 · High Score 7/10

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Whole grain rotini pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole grain rotini pasta ranks among the lowest in glycemic index.

Whole grain rotini pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 32

High GL

Significant blood sugar impact

340

Calories

70g

Carbs

13g

Protein

2.5g

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Good protein source
✓ Low added sugars

✗ Moderate glycemic load
✗ Refined grain product
✗ Not whole grain

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	70g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	13g
Fat	2.5g
Saturated	0.5g
Unsaturated	2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Whole grain rotini pasta?

Whole grain rotini pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.

Is Whole grain rotini pasta good for people with insulin resistance?

Whole grain rotini pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain rotini pasta affect blood sugar?

Whole grain rotini pasta has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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