Mixed grains roti
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Mixed grains roti has a glycemic index of 48, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Mixed grains roti ranks among the lowest in glycemic index.
Mixed grains roti is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Mixed grains roti?
Mixed grains roti has a glycemic index of 48, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Mixed grains roti good for people with insulin resistance?
Mixed grains roti has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed grains roti affect blood sugar?
Mixed grains roti has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →