Bread
Glycemic Index
62
Medium GI
Moderate impact on blood sugar
Glycemic Load
34
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
55g
per 100g
Protein
8g
per 100g
Fat
2.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
Negative aspects
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |