Rosemary extract (antioxidant/preservative)
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Rosemary extract (antioxidant/preservative) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Rosemary extract (antioxidant/preservative) ranks among the lowest in glycemic index.
Rosemary extract (antioxidant/preservative) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Rich in antioxidants
- ✓ Minimal processing
- ✓ Very low glycemic impact
- ✗ Not a significant source of macronutrients
- ✗ May cause allergies in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 42g |
| Soluble | 12g |
| Insoluble | 30g |
| Protein | 5g |
| Fat | 15g |
| Saturated | 3g |
| Unsaturated | 12g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Rosemary extract (antioxidant/preservative)?
Rosemary extract (antioxidant/preservative) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Rosemary extract (antioxidant/preservative) good for people with insulin resistance?
Rosemary extract (antioxidant/preservative) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rosemary extract (antioxidant/preservative) affect blood sugar?
Rosemary extract (antioxidant/preservative) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →