Root beer
Logi · Manage Insulin Resistance
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Root beer has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Root beer ranks among the highest in glycemic index.
Root beer may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low in fat
- ✓ Low in sodium
- ✗ High added sugar
- ✗ High glycemic index
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 41 kcal |
| Carbohydrates | 10.6g |
| Sugars (Total) | 10.6g |
| Natural | 0.0g |
| Added | 10.6g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 14mg |
Frequently Asked Questions
What is the glycemic index of Root beer?
Root beer has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Root beer good for people with insulin resistance?
Root beer has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Root beer affect blood sugar?
Root beer has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →