Rooibos tea
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
1
per 100g
Carbs
0.2g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Virtually zero calories and carbs
- ✓ No sugars or fat
- ✓ Caffeine-free and hydrating
Negative aspects
- ✗ Low in protein and fiber
- ✗ Minimal micronutrients
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 1 kcal |
| Carbohydrates | 0.2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |