Romesco sauce (without bread)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
8g
per 100g
Protein
3g
per 100g
Fat
18g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Rich in healthy unsaturated fats
- ✓ Contains fiber and antioxidants
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Moderate processing level
- ✗ Calorie dense due to oil and nuts
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 15g |
| Sodium | 250mg |