Romesco sauce (without bread)
Logi · Manage Insulin Resistance
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Romesco sauce (without bread) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Romesco sauce (without bread) ranks among the lowest in glycemic index.
Romesco sauce (without bread) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Rich in healthy unsaturated fats
- ✓ Contains fiber and antioxidants
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Moderate processing level
- ✗ Calorie dense due to oil and nuts
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 15g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Romesco sauce (without bread)?
Romesco sauce (without bread) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Romesco sauce (without bread) good for people with insulin resistance?
Romesco sauce (without bread) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Romesco sauce (without bread) affect blood sugar?
Romesco sauce (without bread) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →