Romaine lettuce salad
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
17
per 100g
Carbs
3.3g
per 100g
Protein
1.2g
per 100g
Fat
0.3g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ High water and fiber content
- ✓ Very low calories and no added sugars
Negative aspects
- ✗ Limited protein content
- ✗ Not a significant source of micronutrients compared to other greens
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 17 kcal |
| Carbohydrates | 3.3g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.26g |
| Sodium | 8mg |