What is the glycemic load of Zucchini sauce?

Zucchini sauce has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Zucchini sauce?

Zucchini sauce contains 60 calories per 100g.

Zucchini sauce

GI 20 · Low GL 1 · Low Score 8/10

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Zucchini sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Zucchini sauce ranks among the lowest in glycemic index.

Zucchini sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

1.2g

Protein

4.2g

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ Excellent hydration profile

✗ Low fiber content for a vegetable
✗ Potential nutrient loss during roasting

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	4g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	1.5g
Soluble	0g
Insoluble	0g
Protein	1.2g
Fat	4.2g
Saturated	0.6g
Unsaturated	3.4g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Zucchini sauce?

Zucchini sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Zucchini sauce good for people with insulin resistance?

Zucchini sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Zucchini sauce affect blood sugar?

Zucchini sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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