Oven-roasted vegetables (no added oil)
Logi · Manage Insulin Resistance
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Oven-roasted vegetables (no added oil) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Oven-roasted vegetables (no added oil) ranks among the lowest in glycemic index.
Oven-roasted vegetables (no added oil) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low in calories and fat
- ✓ No added sugars or oils
- ✗ Some loss of heat-sensitive vitamins
- ✗ Mildly increased glycemic index due to roasting
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Oven-roasted vegetables (no added oil)?
Oven-roasted vegetables (no added oil) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Oven-roasted vegetables (no added oil) good for people with insulin resistance?
Oven-roasted vegetables (no added oil) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oven-roasted vegetables (no added oil) affect blood sugar?
Oven-roasted vegetables (no added oil) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →