Oven-roasted tomato salsa (no added salt)
Logi · Manage Insulin Resistance
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Oven-roasted tomato salsa (no added salt) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Oven-roasted tomato salsa (no added salt) ranks among the lowest in glycemic index.
Oven-roasted tomato salsa (no added salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low calorie and low glycemic load
- ✓ Rich in antioxidants and fiber
- ✓ No added salt or sugar
- ✗ Some natural sugars present
- ✗ Minimal protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.54g |
| Insoluble | 1.26g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Oven-roasted tomato salsa (no added salt)?
Oven-roasted tomato salsa (no added salt) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Oven-roasted tomato salsa (no added salt) good for people with insulin resistance?
Oven-roasted tomato salsa (no added salt) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oven-roasted tomato salsa (no added salt) affect blood sugar?
Oven-roasted tomato salsa (no added salt) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →