Roasted vegetable and mushroom sauce

Roasted vegetable and mushroom sauce

GI 35 · Low GL 3 · Low Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen

Roasted vegetable and mushroom sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Roasted vegetable and mushroom sauce ranks among the lowest in glycemic index.

Roasted vegetable and mushroom sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35
Low GI
Best for blood sugar control
Glycemic Load 3
Low GL
Minimal blood sugar impact
55
Calories
9g
Carbs
1.8g
Protein
1.2g
Fat

Logi Score: 8/10

Why this score?

Processing Level

55%
Moderate

Nutrition Facts (per 100g)

Calories55 kcal
Carbohydrates9g
Sugars (Total)3.5g
Natural3.5g
Added0g
Fiber2.5g
Soluble0g
Insoluble0g
Protein1.8g
Fat1.2g
Saturated0.2g
Unsaturated1g
Sodium120mg

Frequently Asked Questions

What is the glycemic index of Roasted vegetable and mushroom sauce?

Roasted vegetable and mushroom sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Roasted vegetable and mushroom sauce good for people with insulin resistance?

Roasted vegetable and mushroom sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted vegetable and mushroom sauce affect blood sugar?

Roasted vegetable and mushroom sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
← Back to Home