What is the glycemic load of Roasted turnip cubes?

Roasted turnip cubes has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Roasted turnip cubes?

Roasted turnip cubes contains 35 calories per 100g.

Roasted turnip cubes

GI 30 · Low GL 2 · Low Score 9/10

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Roasted turnip cubes has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Roasted turnip cubes ranks among the lowest in glycemic index.

Roasted turnip cubes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

8.1g

Carbs

1.1g

Protein

0.1g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load
✓ High water content
✓ Moderate fiber

✗ Some natural sugars
✗ Low protein content

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	35 kcal
Carbohydrates	8.1g
Sugars (Total)	4.8g
Natural	4.8g
Added	0g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	1.1g
Fat	0.1g
Saturated	0.02g
Unsaturated	0.08g
Sodium	20mg

Frequently Asked Questions

What is the glycemic index of Roasted turnip cubes?

Roasted turnip cubes has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Roasted turnip cubes good for people with insulin resistance?

Roasted turnip cubes has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted turnip cubes affect blood sugar?

Roasted turnip cubes has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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