Sweet potatoes roasted with minimal oil and seasoning
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
90
per 100g
Carbs
21g
per 100g
Protein
1.6g
per 100g
Fat
0.3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low fat and no added sugars
- ✓ Rich in water
Negative aspects
- ✗ Moderate glycemic load
- ✗ High glycemic index
- ✗ Relatively high carbohydrate content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 6.5g |
| Natural | 6.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 1.6g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 40mg |