Sweet potatoes roasted with minimal oil and seasoning
Logi · Manage Insulin Resistance
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Sweet potatoes roasted with minimal oil and seasoning has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Sweet potatoes roasted with minimal oil and seasoning ranks among the highest in glycemic index.
Sweet potatoes roasted with minimal oil and seasoning may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low fat and no added sugars
- ✓ Rich in water
- ✗ Moderate glycemic load
- ✗ High glycemic index
- ✗ Relatively high carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 6.5g |
| Natural | 6.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 1.6g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Sweet potatoes roasted with minimal oil and seasoning?
Sweet potatoes roasted with minimal oil and seasoning has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Sweet potatoes roasted with minimal oil and seasoning good for people with insulin resistance?
Sweet potatoes roasted with minimal oil and seasoning has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sweet potatoes roasted with minimal oil and seasoning affect blood sugar?
Sweet potatoes roasted with minimal oil and seasoning has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →