Roasted spice mix (cumin and coriander)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
375
per 100g
Carbs
44g
per 100g
Protein
17g
per 100g
Fat
18g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic impact
Negative aspects
- ✗ Moderate sodium content
- ✗ Potential allergen (spices)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 21g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 18g |
| Saturated | 1.5g |
| Unsaturated | 16g |
| Sodium | 70mg |