Roasted spice mix (cumin and coriander)
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Roasted spice mix (cumin and coriander) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Roasted spice mix (cumin and coriander) ranks among the lowest in glycemic index.
Roasted spice mix (cumin and coriander) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic impact
- ✗ Moderate sodium content
- ✗ Potential allergen (spices)
Processing Level
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 21g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 18g |
| Saturated | 1.5g |
| Unsaturated | 16g |
| Sodium | 70mg |
Frequently Asked Questions
What is the glycemic index of Roasted spice mix (cumin and coriander)?
Roasted spice mix (cumin and coriander) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Roasted spice mix (cumin and coriander) good for people with insulin resistance?
Roasted spice mix (cumin and coriander) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted spice mix (cumin and coriander) affect blood sugar?
Roasted spice mix (cumin and coriander) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →