Roasted salted pistachios
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
570
per 100g
Carbs
28g
per 100g
Protein
21g
per 100g
Fat
45g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in protein and healthy fats
Negative aspects
- ✗ Very high sodium content
- ✗ High caloric content
- ✗ Content of saturated fats
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 7.7g |
| Natural | 7.7g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 21g |
| Fat | 45g |
| Saturated | 5.5g |
| Unsaturated | 37g |
| Sodium | 800mg |