Roasted salted pistachios
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Roasted salted pistachios has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Roasted salted pistachios ranks among the lowest in glycemic index.
Roasted salted pistachios is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in protein and healthy fats
- ✗ Very high sodium content
- ✗ High caloric content
- ✗ Content of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 7.7g |
| Natural | 7.7g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 21g |
| Fat | 45g |
| Saturated | 5.5g |
| Unsaturated | 37g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Roasted salted pistachios?
Roasted salted pistachios has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Roasted salted pistachios good for people with insulin resistance?
Roasted salted pistachios has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted salted pistachios affect blood sugar?
Roasted salted pistachios has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →