Roasted red pepper spread
Logi · Manage Insulin Resistance
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Roasted red pepper spread has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Roasted red pepper spread ranks among the lowest in glycemic index.
Roasted red pepper spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ No added sugars
- ✓ Contains healthy unsaturated fats
- ✓ Source of fiber
- ✗ Moderate sodium content
- ✗ Processed with added oil
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 9g |
| Saturated | 1.3g |
| Unsaturated | 7.7g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Roasted red pepper spread?
Roasted red pepper spread has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Roasted red pepper spread good for people with insulin resistance?
Roasted red pepper spread has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted red pepper spread affect blood sugar?
Roasted red pepper spread has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →