Roasted red pepper spread
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
7g
per 100g
Protein
1.5g
per 100g
Fat
9g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Contains healthy unsaturated fats
- ✓ Source of fiber
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed with added oil
- ✗ Low protein content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 9g |
| Saturated | 1.3g |
| Unsaturated | 7.7g |
| Sodium | 350mg |