Oven-roasted red bell peppers
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
31
per 100g
Carbs
6g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High water content
- ✓ Good fiber content
Negative aspects
- ✗ Lower protein content
- ✗ Roasting may reduce some vitamin C
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.03g |
| Unsaturated | 0.2g |
| Sodium | 2mg |