Pumpkin seeds (raw)
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
560
per 100g
Carbs
14g
per 100g
Protein
30g
per 100g
Fat
49g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Excellent source of plant protein
- ✓ No added sugar
Negative aspects
- ✗ High total fat content
- ✗ High in saturated fat
- ✗ Moderate calorie density
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 560 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 1.3g |
| Natural | 1.3g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 30g |
| Fat | 49g |
| Saturated | 8.7g |
| Unsaturated | 37g |
| Sodium | 7mg |