Roasted potatoes with skin
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Roasted potatoes with skin has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Roasted potatoes with skin ranks among the highest in glycemic index.
Roasted potatoes with skin may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Source of fiber
- ✓ Low fat content
- ✓ No added sugar
- ✗ High glycemic index
- ✗ Medium glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2.5g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Roasted potatoes with skin?
Roasted potatoes with skin has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Roasted potatoes with skin good for people with insulin resistance?
Roasted potatoes with skin has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Roasted potatoes with skin affect blood sugar?
Roasted potatoes with skin has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →