What is the glycemic load of Mixed nuts (raw)?

Mixed nuts (raw) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Mixed nuts (raw)?

Mixed nuts (raw) contains 600 calories per 100g.

Mixed nuts (raw)

GI 15 · Low GL 1 · Low Score 8/10

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Mixed nuts (raw) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Mixed nuts (raw) ranks among the lowest in glycemic index.

Mixed nuts (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

600

Calories

16g

Carbs

18g

Protein

54g

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ High fiber and protein content
✓ No added sugar

✗ High caloric content
✗ Relatively high saturated fat content

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	600 kcal
Carbohydrates	16g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	8g
Soluble	2.4g
Insoluble	5.6g
Protein	18g
Fat	54g
Saturated	7g
Unsaturated	45g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Mixed nuts (raw)?

Mixed nuts (raw) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Mixed nuts (raw) good for people with insulin resistance?

Mixed nuts (raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mixed nuts (raw) affect blood sugar?

Mixed nuts (raw) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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