Garlic, roasted (no added sugars or oils)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
149
per 100g
Carbs
33.1g
per 100g
Protein
6.4g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic impact
- ✓ Rich in antioxidants
- ✓ Contains fiber
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Potential for digestive discomfort in sensitive individuals
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 149 kcal |
| Carbohydrates | 33.1g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.4g |
| Fat | 0.5g |
| Saturated | 0.09g |
| Unsaturated | 0.41g |
| Sodium | 17mg |