What is the glycemic load of Garlic, roasted (no added sugars or oils)?

Garlic, roasted (no added sugars or oils) has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Garlic, roasted (no added sugars or oils)?

Garlic, roasted (no added sugars or oils) contains 149 calories per 100g.

Garlic, roasted (no added sugars or oils)

GI 30 · Low GL 10 · Medium Score 9/10

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Garlic, roasted (no added sugars or oils) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Garlic, roasted (no added sugars or oils) ranks among the lowest in glycemic index.

Garlic, roasted (no added sugars or oils) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 10

Medium GL

Moderate blood sugar impact

149

Calories

33.1g

Carbs

6.4g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic impact
✓ Rich in antioxidants
✓ Contains fiber

✗ Moderate carbohydrate content
✗ Potential for digestive discomfort in sensitive individuals

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	149 kcal
Carbohydrates	33.1g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	2.1g
Soluble	0g
Insoluble	0g
Protein	6.4g
Fat	0.5g
Saturated	0.09g
Unsaturated	0.41g
Sodium	17mg

Frequently Asked Questions

What is the glycemic index of Garlic, roasted (no added sugars or oils)?

Garlic, roasted (no added sugars or oils) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Garlic, roasted (no added sugars or oils) good for people with insulin resistance?

Garlic, roasted (no added sugars or oils) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Garlic, roasted (no added sugars or oils) affect blood sugar?

Garlic, roasted (no added sugars or oils) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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