Roasted eggplant puree (baba ganoush style, plain)
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Roasted eggplant puree (baba ganoush style, plain) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Roasted eggplant puree (baba ganoush style, plain) ranks among the lowest in glycemic index.
Roasted eggplant puree (baba ganoush style, plain) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
- ✗ Low protein content
- ✗ May be low in some micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Roasted eggplant puree (baba ganoush style, plain)?
Roasted eggplant puree (baba ganoush style, plain) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Roasted eggplant puree (baba ganoush style, plain) good for people with insulin resistance?
Roasted eggplant puree (baba ganoush style, plain) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted eggplant puree (baba ganoush style, plain) affect blood sugar?
Roasted eggplant puree (baba ganoush style, plain) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →