Roasted eggplant puree (baba ganoush style, plain)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
10g
per 100g
Protein
1.2g
per 100g
Fat
1.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
Negative aspects
- ✗ Low protein content
- ✗ May be low in some micronutrients
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 10mg |