Beetroot powder
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
320
per 100g
Carbs
60g
per 100g
Protein
13g
per 100g
Fat
1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low sugar content
- ✓ Rich in micronutrients
Negative aspects
- ✗ Moderate sodium content
- ✗ Lightly processed form
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 260mg |