Beetroot powder
Logi · Manage Insulin Resistance
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Beetroot powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Beetroot powder ranks among the lowest in glycemic index.
Beetroot powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low fat content
- ✓ High fiber content
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Higher sodium content
- ✗ Low vitamin and mineral content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 260mg |
Frequently Asked Questions
What is the glycemic index of Beetroot powder?
Beetroot powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Beetroot powder good for people with insulin resistance?
Beetroot powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beetroot powder affect blood sugar?
Beetroot powder has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →