Roasted cauliflower florets
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
5g
per 100g
Protein
2.2g
per 100g
Fat
1.5g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low calorie content
Negative aspects
- ✗ No information on the level of processing
- ✗ May lose some vitamins during baking
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.6g |
| Insoluble | 1.6g |
| Protein | 2.2g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 30mg |