Roasted barley powder (malt powder)
Logi · Manage Insulin Resistance
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Roasted barley powder (malt powder) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Roasted barley powder (malt powder) ranks among the lowest in glycemic index.
Roasted barley powder (malt powder) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low fat content
- ✓ Low sugar content
- ✗ Moderate processing
- ✗ Moderate glycemic load
- ✗ Low micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Roasted barley powder (malt powder)?
Roasted barley powder (malt powder) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Roasted barley powder (malt powder) good for people with insulin resistance?
Roasted barley powder (malt powder) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted barley powder (malt powder) affect blood sugar?
Roasted barley powder (malt powder) has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →