Roasted barley powder (malt powder)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
360
per 100g
Carbs
75g
per 100g
Protein
10g
per 100g
Fat
1.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low fat content
- ✓ Low sugar content
Negative aspects
- ✗ Moderate processing
- ✗ Moderate glycemic load
- ✗ Low micronutrient density
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 10mg |