Roasted almonds with unsweetened cocoa powder
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
590
per 100g
Carbs
16g
per 100g
Protein
18g
per 100g
Fat
51g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Rich in fiber and protein
- ✓ Low glycemic impact
Negative aspects
- ✗ Calorie dense
- ✗ Contains some saturated fat
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 590 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3g |
| Insoluble | 8g |
| Protein | 18g |
| Fat | 51g |
| Saturated | 4.2g |
| Unsaturated | 44g |
| Sodium | 1mg |