Ritz crackers
Logi · Manage Insulin Resistance
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Ritz crackers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Ritz crackers ranks among the highest in glycemic index.
Ritz crackers may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some unsaturated fat
- ✓ Provides small amount of protein
- ✗ Very high glycemic index and load
- ✗ Low fiber content
- ✗ High in sodium and added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 7g |
| Natural | 1.0g |
| Added | 6g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 7g |
| Fat | 20g |
| Saturated | 4.5g |
| Unsaturated | 13g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Ritz crackers?
Ritz crackers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Ritz crackers good for people with insulin resistance?
Ritz crackers has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Ritz crackers affect blood sugar?
Ritz crackers has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →