Ritz biscuits

Ritz biscuits

GI 70 · High GL 47 · High Score 2.5/10

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Ritz biscuits has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Ritz biscuits ranks among the highest in glycemic index.

Ritz biscuits may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 47
High GL
Significant blood sugar impact
480
Calories
67g
Carbs
7g
Protein
21g
Fat

Logi Score: 2.5/10

Why this score?

  • ✓ Some unsaturated fat
  • ✓ Contains protein
  • ✗ Very high glycemic load
  • ✗ High sodium content
  • ✗ High in added sugars

Processing Level

90%
Highly Processed

Nutrition Facts (per 100g)

Calories480 kcal
Carbohydrates67g
Sugars (Total)7g
Natural1.0g
Added6g
Fiber2.5g
Soluble0.8g
Insoluble1.8g
Protein7g
Fat21g
Saturated5g
Unsaturated14g
Sodium900mg

Frequently Asked Questions

What is the glycemic index of Ritz biscuits?

Ritz biscuits has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.

Is Ritz biscuits good for people with insulin resistance?

Ritz biscuits has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Ritz biscuits affect blood sugar?

Ritz biscuits has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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