Ricotta cheese with cinnamon and stevia
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
4g
per 100g
Protein
8g
per 100g
Fat
10g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good protein source
- ✓ Low added sugar
Negative aspects
- ✗ Moderate saturated fat
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 8g |
| Fat | 10g |
| Saturated | 6g |
| Unsaturated | 4g |
| Sodium | 60mg |