Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute
Logi · Manage Insulin Resistance
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Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute ranks among the lowest in glycemic index.
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good protein source
- ✓ Contains healthy fats
- ✗ Contains some saturated fat
- ✗ Moderate processing
- ✗ Low fiber compared to whole foods
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 3g |
| Unsaturated | 3.5g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute?
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute good for people with insulin resistance?
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute affect blood sugar?
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →