Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
7g
per 100g
Protein
7g
per 100g
Fat
7g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good protein source
- ✓ Contains healthy fats
Negative aspects
- ✗ Contains some saturated fat
- ✗ Moderate processing
- ✗ Low fiber compared to whole foods
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 3g |
| Unsaturated | 3.5g |
| Sodium | 80mg |