Ricotta
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
174
per 100g
Carbs
3g
per 100g
Protein
11.3g
per 100g
Fat
13g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good protein source
- ✓ Minimal added sugars
Negative aspects
- ✗ High saturated fat
- ✗ Low fiber content
- ✗ Moderate calorie density
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 174 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11.3g |
| Fat | 13g |
| Saturated | 8.3g |
| Unsaturated | 4.7g |
| Sodium | 84mg |