Rice with peas, carrots, corn
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Rice with peas, carrots, corn has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Rice with peas, carrots, corn ranks among the highest in glycemic index.
Rice with peas, carrots, corn may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Contains some fiber
- ✓ Low sodium
- ✓ No added sugars
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 3g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Rice with peas, carrots, corn?
Rice with peas, carrots, corn has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Rice with peas, carrots, corn good for people with insulin resistance?
Rice with peas, carrots, corn has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Rice with peas, carrots, corn affect blood sugar?
Rice with peas, carrots, corn has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →