Rice and wheat flakes
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
60
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
80g
per 100g
Protein
8g
per 100g
Fat
1.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains dietary fiber
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Highly processed grain
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 350mg |