Rice starch
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Rice starch has a glycemic index of 95, which classifies it as a high GI food. With a glycemic load of 84 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rice starch ranks among the highest in glycemic index.
Rice starch may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Very low fat content
- ✓ No added sugar
- ✗ Very high glycemic index
- ✗ Very high glycemic load
- ✗ Minimal amount of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 88g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Rice starch?
Rice starch has a glycemic index of 95, which classifies it as a high GI food. With a glycemic load of 84 per 100g, it has a significant impact on blood sugar.
Is Rice starch good for people with insulin resistance?
Rice starch has a high glycemic index (95), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Rice starch affect blood sugar?
Rice starch has a glycemic load of 84 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →