Rice glue
Logi · Manage Insulin Resistance
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Rice glue has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Rice glue ranks among the highest in glycemic index.
Rice glue may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3.5/10
Why this score?
- ✓ Low fat content
- ✓ No added sugar
- ✗ Very high glycemic index
- ✗ Low fiber content
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 15.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Rice glue?
Rice glue has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Rice glue good for people with insulin resistance?
Rice glue has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Rice glue affect blood sugar?
Rice glue has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →