Rice pilaf with corn and herbs
Logi · Manage Insulin Resistance
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Rice pilaf with corn and herbs has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Rice pilaf with corn and herbs ranks among the highest in glycemic index.
Rice pilaf with corn and herbs may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.2g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Rice pilaf with corn and herbs?
Rice pilaf with corn and herbs has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Rice pilaf with corn and herbs good for people with insulin resistance?
Rice pilaf with corn and herbs has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Rice pilaf with corn and herbs affect blood sugar?
Rice pilaf with corn and herbs has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →