Rice paper wrappers
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Rice paper wrappers has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 52 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rice paper wrappers ranks above average in glycemic index.
Rice paper wrappers is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Low fat content
- ✓ No added sugars
- ✗ Very high glycemic load
- ✗ Low fiber content
- ✗ Highly processed starch
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Rice paper wrappers?
Rice paper wrappers has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 52 per 100g, it has a significant impact on blood sugar.
Is Rice paper wrappers good for people with insulin resistance?
Rice paper wrappers has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Rice paper wrappers affect blood sugar?
Rice paper wrappers has a glycemic load of 52 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →