Fresh rice paper rolls with raw vegetables and lean protein
Logi · Manage Insulin Resistance
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Fresh rice paper rolls with raw vegetables and lean protein has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Fresh rice paper rolls with raw vegetables and lean protein ranks among the lowest in glycemic index.
Fresh rice paper rolls with raw vegetables and lean protein is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in fiber and micronutrients
- ✓ Low in saturated fat
- ✓ Low glycemic load
- ✗ Contains refined rice paper
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Fresh rice paper rolls with raw vegetables and lean protein?
Fresh rice paper rolls with raw vegetables and lean protein has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Fresh rice paper rolls with raw vegetables and lean protein good for people with insulin resistance?
Fresh rice paper rolls with raw vegetables and lean protein has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh rice paper rolls with raw vegetables and lean protein affect blood sugar?
Fresh rice paper rolls with raw vegetables and lean protein has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →