What is the glycemic load of Rice noodles?

Rice noodles has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Rice noodles?

Rice noodles contains 108 calories per 100g.

Rice noodles

GI 61 · Medium GL 15 · Medium Score 4/10

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Rice noodles has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Rice noodles ranks above average in glycemic index.

Rice noodles is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 61

Medium GI

Moderate impact on blood sugar

Glycemic Load 15

Medium GL

Moderate blood sugar impact

108

Calories

24g

Carbs

1.6g

Protein

0.2g

Fat

Logi Score: 4/10

Why this score?

✓ Low fat content
✓ Very low sodium
✓ Minimal added sugars

✗ Moderate glycemic load
✗ Low fiber content
✗ Low protein content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	108 kcal
Carbohydrates	24g
Sugars (Total)	0.1g
Natural	0.1g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	1.6g
Fat	0.2g
Saturated	0.05g
Unsaturated	0.15g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Rice noodles?

Rice noodles has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Rice noodles good for people with insulin resistance?

Rice noodles has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Rice noodles affect blood sugar?

Rice noodles has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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