White rice
Logi · Manage Insulin Resistance
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White rice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, White rice ranks among the lowest in glycemic index.
White rice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Low fat content
- ✓ Very low sugar
- ✗ Moderate glycemic load
- ✗ Low fiber content
- ✗ Low micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.8g |
| Soluble | 0.2g |
| Insoluble | 0.6g |
| Protein | 2.5g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of White rice?
White rice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is White rice good for people with insulin resistance?
White rice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White rice affect blood sugar?
White rice has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →