Rice krispies cereal
Glycemic Index
82
High GI
Rapid blood sugar spike
Glycemic Load
71
High GL
Significant blood sugar impact
Calories
381
per 100g
Carbs
87g
per 100g
Protein
7g
per 100g
Fat
0.6g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Moderate protein
Negative aspects
- ✗ Very high glycemic index
- ✗ Very high glycemic load
- ✗ Low fiber content
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 381 kcal |
| Carbohydrates | 87g |
| Sugars (Total) | 9g |
| Natural | 1.0g |
| Added | 8g |
| Fiber | 0.4g |
| Soluble | 0.1g |
| Insoluble | 0.3g |
| Protein | 7g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 660mg |