What is the glycemic load of Rice batter?

Rice batter has a glycemic load of 19 per 100g, indicating a medium impact on blood sugar.

How many calories are in Rice batter?

Rice batter contains 120 calories per 100g.

Rice batter

GI 75 · High GL 19 · Medium Score 3/10

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Rice batter has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Rice batter ranks among the highest in glycemic index.

Rice batter may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 19

Medium GL

Moderate blood sugar impact

120

Calories

26g

Carbs

2.5g

Protein

0.3g

Fat

Logi Score: 3/10

Why this score?

✓ Low fat content
✓ Low sodium content
✓ No added sugars

✗ High glycemic index and load
✗ Low fiber and protein content
✗ Refined carbohydrate source

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	26g
Sugars (Total)	0.1g
Natural	0.1g
Added	0g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.4g
Protein	2.5g
Fat	0.3g
Saturated	0.1g
Unsaturated	0.2g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Rice batter?

Rice batter has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Is Rice batter good for people with insulin resistance?

Rice batter has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Rice batter affect blood sugar?

Rice batter has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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