Rice dumplings
Glycemic Index
61
Medium GI
Moderate impact on blood sugar
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
108
per 100g
Carbs
24g
per 100g
Protein
1.6g
per 100g
Fat
0.2g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Low sodium amount
Negative aspects
- ✗ Average glycemic load
- ✗ Very low fiber
- ✗ Low protein content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 108 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1.6g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 5mg |