Rice crackers
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
65
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
85g
per 100g
Protein
6g
per 100g
Fat
1g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Very low added sugar
Negative aspects
- ✗ Very high glycemic index and load
- ✗ Low fiber content
- ✗ Highly processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 6g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 400mg |