What is the glycemic load of Rice with corn?

Rice with corn has a glycemic load of 19 per 100g, indicating a medium impact on blood sugar.

How many calories are in Rice with corn?

Rice with corn contains 120 calories per 100g.

Rice with corn

GI 75 · High GL 19 · Medium Score 3/10

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Rice with corn has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Rice with corn ranks among the highest in glycemic index.

Rice with corn may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 19

Medium GL

Moderate blood sugar impact

120

Calories

26g

Carbs

2.5g

Protein

0.7g

Fat

Logi Score: 3/10

Why this score?

✓ Low saturated fat content
✓ No added sugar

✗ High glycemic index
✗ Significant glycemic load
✗ Low fiber content

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	26g
Sugars (Total)	2.2g
Natural	2.2g
Added	0g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	2.5g
Fat	0.7g
Saturated	0.2g
Unsaturated	0.5g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Rice with corn?

Rice with corn has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Is Rice with corn good for people with insulin resistance?

Rice with corn has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Rice with corn affect blood sugar?

Rice with corn has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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