Cilantro lime rice
Logi · Manage Insulin Resistance
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Cilantro lime rice has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cilantro lime rice ranks among the highest in glycemic index.
Cilantro lime rice may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low sodium
- ✓ Low added sugars
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 2.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Cilantro lime rice?
Cilantro lime rice has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Cilantro lime rice good for people with insulin resistance?
Cilantro lime rice has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cilantro lime rice affect blood sugar?
Cilantro lime rice has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →